02 February 2010

Late night menu

In the spirit of a quick update here's a menu based mostly on a $78 shopping "spree" at Central Market.

Tuesday: Mustard-dill salmon with couscous, steamed broccoli, and roasted brussels sprouts
Wednesday: chicken stir-fry w/broccoli, red peppers, mushrooms, brown rice
Thursday: French bread pizza with mushrooms, artichokes, and pepperoni
Friday: Grilled shrimp with sweet potatoes, roasted brussels sprouts
Saturday: Chicken+black beans+ pepperoncini+ cheese, w/tortilla chips
Sunday: Turkey sandwich w/spinach+artichoke spread, fruit smoothie, and chicken noodle soup

mustard dill salmon for two

2 salmon filets
1 tsp extra virgin olive oil
2 T dijon mustard
1 T honey
1 tsp lemon juice
1 T chopped fresh dill
1/4 t kosher salt

Preheat the oven to 350. Mix together EVOO, mustard, honey, lemon juice, dill, and salt. Place salmon skin side down and sprinkle with salt+pepper and cover with sauce mixture. Bake for ~18 minutes.

We had this tonight and it was super quick and tasty... now onto more pressing issues like flux freezing in star-forming molecular clouds.

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