Avoid Sugar and All Sweets
Avoid fruit in the morning
NO FRUIT JUICE
Eat small, frequent meals
ALWAYS include a bedtime snack
Each meal and snack must have carbohydrate, protein, and fat
If you are hungry between meals & snacks, eat low carbohydrate foods
So basically, no more fun. I ended up getting the Eggs Francisco at Kerbey Lane (and only had half of the english muffin). This kid better be the coolest thing ever, because this is a pretty huge sacrifice.
scrambled eggs, tomato, avocado, and bacon on an English muffin, covered in queso |
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